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HYPNOHELPS CLINIC
Dermot O Hara miha
Cognitive Holistic Hypnotherapist

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What Hypnosis can do for you

Dermot O’Hara *Miha.Miei* *Presents* Illumination Integration Coaching A one day introduction to the dynamic work of Dermot O Hara Green Isle Hotel Dublin Sun. March 10^th 10 am – 5 pm €35.00 Learn how to build Mindful Self Awareness and Confidence By Discovering the Stillness Within© International Inspirational lecturer Spiritual teacher and Therapist Dermot O’Hara presents his exciting new break through Illumination Integration Coaching process. By learning a few simple tools you begin a self empowering journey through a gateway to the limitless potential you process. Dermot has worked as an intuitive Empathic Healer Creative Life Coach and Therapist for over 25 years. He is also a clinical Hypnotherapist and a member of the Irish Hypnotherapy Association The only limits in success are the ones you unknowingly place upon yourself By Discovering the Stillness within you uncover a Mindful sense of self awareness beyond your limitations. This extends the boundaries of your personal awareness and increases your possibilities to succeed in all aspects of your life. This includes dealing with issues such as: Confidence building Weight loss Anxiety Depression Unemployment Career and Business rebuilding Communication skills Conflict resolution Anger management Creative expression Public speaking Team building at community & business level Relationship difficulties Addiction Happiness in Success Success is of course something we all strive for, be it relationships career or performance. Success however does not always bring happiness. This is mainly because it is selfishly driven by the Ego and not the inner power of self. Self fulfilling success only follows happiness, not the other way around. You first need to learn how to attract success by manifesting a sense of inner stillness and balance reflecting out a glow that attracts the positive opportunity to manifest. Happiness only follows when we are truly following our individual creative life path. You have to get outside the box and free your mind. This is something Dermot instils in all his Soul Life Coaching sessions. If your heart is not in it then it will be void of fulfilment on many levels. Ancestral Family Healing Through Dermot’s dynamic interactive programme you will be guided to confirm and remove many of the old negative limitations. By removing these limiting beliefs we open and build your sense of fulfilment as a happy successful integrated person. .Much of this is limiting beliefs are learned behaviour passed on through the generations of out family tree. Dermot will demonstrate how you can replace them with more positive affirming ways to respond in to days challenging and sometimes stressful world. Discover where the potential lies within you to create positive sustainable change in your life. START NOW BY BOOKING YOU PLACE HERE ======================================= Return to the Solitude of Stillness Join us for a day of total relaxation Spiritual and Mental Rejuivination LEARN MINDFULLNESS THE ART OF MEDITATION AND DEEP RELAXATION During your day with us you will learn how to develop and maintain THE STILLNESS PROGRAMME SEE THE BIGGER PICTURE PUTTING YOU IN A BETTER PLACE WITH OUR PRESENT ECONOMIC CLIMATE THE WAY IT IS. NOW MORE THAN EVER THE STRESS LEVELS EXPERIENCED BY MANY IS INCREASING COME AND LEARN THE TOOLS REQUIRED TO MOVE THROUGHT THIS ECOMOMIC AND SOCIAL TRANSITION FACING US ALL AT THIS TIME. THE STILLNESS PROGRAMME WILL PUT YOUR MIND IN A BETTER PLACE .THE TECHNIQUES TAUGHT TO YOU BY DEMOT IN THIS WORKSHOP WILL MOVE YOU BEYOND THE LIMITING BELIEFS OF THE DOOM & GLOOM BRIGADE. Take some time out and make the space to clear you head Numbers are limited to book call 086-8707854. THE STILLNESS PROGRAMME© By Discovering the Stillness Within© you can learn to focus effectively and create the space required to reduce stress and heal your life. Using a few simple exercises as developed by Dermot O’ Hara you will discover levels of calmness returning to you as you develop this Stillness awareness from within. Universal law says we have the power to create change and affect our reality. Learn to reinforce anchor and integrate positive change and success in your reality. Dermot has been teaching this awareness for over 20 years . Dermots Soul life coaching and Illumination Integration are presented in this one day intensive seminar. During the day you will be presented with various simple practical tools that can create succes in a very short period of systematic practice.This will all be explained and presented in a very grounded practical way applicatopn Integration Healing requires that we fully integrate the old memories and emotions together for us to achieve closure and fully move on in a clear healthy way. Rather than burying the past we release it and assist the emotional mental and spiritual body clearing to find its own natural balance.This balance clears the way for clearer focus and longer periods of concentration. Come and experience this powerful awreness of balance as you take an adventerious journey of self empowerment, development and creative fullfilment . Discovering the Stillness works in the areas of Mind Body and Soul working with each individual to help them find their own place of balance and personal power within .Good health and quality of life is something we all strive for .Come and learn how to create better health to experience Joy and Happiness in your life. With regular use of The Stillness Programme you will find your way forward in recovering your mental, spiritual and physical place of power and balance.By developing Stillness Awareness you can achieve greater levels of concentration, creativity and peace of mind. Learn how to maintain a stress free environment at home and at work. The medical profession to day recognize that over 85% of disease is created by stress. New research now proves that Meditation reduces stress, blood pressure, heart disease, anxiety...increases mental abilities, focus, concentration, longevity...and creates the consciousness to be in control of one's life! The benefits of meditation have now been documented in over 1,000 published studies conducted at over 200 universities and research facilities, including such notable institutions as... ..Harvard Medical School,Stanford University, University of Chicago, and UCLA... Dr. Herbert Benson of Harvard Medical School found that meditation helps heart conditions and reduces high blood pressure, releases tension, and creates the will power and consciousness to be in control of one's life. Other reports state that meditation can reduce cholesterol build up and the risk of heart attack and stroke, and reduce the death rate among the elderly. An American Heart Association study shows heart and artery health improved 69% in meditation test groups. Cedars-Sinai Medical Center researchers say meditation improves stress responses, "similar to the physiological impact of exercise conditioning." The Mayo Clinic Health Letter says that meditation reduces high blood pressure, anxiety, substance abuse, post-traumatic stress syndrome, and visits to health care providers. THE STILLNESS PROGRAMME© THE PROGRAMME BENEFITS INCLUDE Improved mental abilities, Heightened creativity and New awareness of problem solving skills. Reduction in stress and anxiety. Improved health A new sense of mental, emotional and physical well-being. Increased focus, concentration, memory Improved learning ability Increased motivation and confidence. Increased production in the brain of many vital neuro chemicals proven to slow aging and keep the body young, alive and fully functioning. Better, more restful sleep. More happiness and flow in your life How does The Stillness Programme© produce these benefits. Using the Stillness Programe you increase synchronousneuro-electrical activity between the two hemispheres of the brain, and it's ability to drive the nervous system to higher levels of functioning over time, naturally bring about some remarkable improvements in cognitive functioning. Learning ability, creativity, problem solving ability, focus and concentration, memory,and intuition are among the areas typically showing improvement. Over the weekend you will be instructed in how to achieve and maintain deep levels of relaxation assisting you in reducing your stress levels , blood pressure etc. Be Well, Dermot O Hara MIEI, MIHA. Hypnohelps Clinics Dublin Cork Galway Athlone Tralee =================================================== CONFIDENCE BUILDING DEVELOP THE ART OF SELF HYPNOSIS SELF ESTEEM SLEEP PROBLEMS EXAM /INTERVIEW ANXIETY SPORTS PERFORMANCE FEARS PHOBIAS BLUSHING INDIVIDUAL SESSION CAN BE WORKED OUT ON THE PHONE WITH A SUITABLE FINANCIAL PACKAGE THAT FITS YOUR BUDGET. Improved mental abilities, heightened creativity and problem solving skills.
THE STILLNESS PROGRAMME STRESS REDUCTION AND MANAGEMENT This programe was developed by Dermot O Hara over the past 20 years while teaching personal development and awarenes.The 6 week course covers many different aspects of trance work and the powerful healing effect of hypnosis.
WEIGHT REDUCTION WHY DIETS DONT WORK Diets don’t work. If you are reading this you have tried to diet then it did not work. Using a few simple suggestions given through hypnosis you can achieve your perfect weight or dress size. Research has shown that up to 90% of people who lose weight through diet alone will put back on and are most likely to gain weight in the long term. So how can Hypnohelps Clinic help you Our healthy eating programme will assist you in becoming more discerning of the food choices you make each day. So instead of a boring diet you will enter a motivated healthy eating programme that will be lasting and rewarding creating a healthier body and a stable relationship with food. You will find your new balanced healthy relationship with food will increase your energy and self confidence as you see yourself easily achieveing your desired weight. This increased energy and confidence will remake your whole life. Each weight loss client recieves their own unique individual programme. Personal attention is given to design the programme you require to achieve your personal goals. Other underlying reasons for excess weight will be addressed as your proramme for weight loss develops SOME OF THE AREAS WE COVER INCLUDE Self-confidence Low Self Eseem Anxiety eating Boredom eating Lack of motivation to exercise Bad food choices

FEARS & PHOBIAS False Evidence Appearing Real What a way to be not really fulfilling your potential .Feeling frustrated, down, not good enough, depressed. Yes fear can cause all this and more. NOW FOR THE GOOD NEWS! Fear is a learned behaviour it is someting we pick up along the journey of our life.The good news is that It can just as easily be unlearned as it was learned. At Hypnohelps Clinic we expand our clients awareness and help them develop new responses to old familiar situation allowing then to experience real calm and confidence when confronted with situations that would have caused them anxiety in the past. We can help you to easily and quickly ‘unlearn’ this fear based reaction, and replace it with the tools to feel confident and relaxed.With these tools you will respond in a calm and confident way no matter how difficult the situation may appear. CALM.........RELAXED.......... CONFIDENT ....SEE AND BE SUCCESSFUL FEAR Are any of the following symptoms familiar to you? - Shortness of breath - Palpitations/Racing heart - Chest pain or discomfort - Choking sensations - Feeling smothered - Feeling faint, unsteady or dizzy - Numbness or tingling - Hot or cold flushes - Sweating, trembling or shaking - Jelly-like feeling in your legs - Nausea, knot in your stomach or diarrhoea - Perceptual changes or feelings of unreality - Fear of dying - Fear of losing your mind or going crazy - Fear of losing control and doing something bizarre - An overwhelming feeling of terror, or ominous sense of something bad about to happen

HYPNOHELPS CLINIC
DUBLIN CORK TRALEE GALWAY ATHLONE

SEE AND BE SUCCCESFUL
CALL TO DAY DONT DELAY 086 8707854
Email hypnohelps@yahoo.co.uk